Often times men wonder how to make a member bigger. In fact, there are several methods that can get the job done.
Conventionally, all methods are divided into three categories: surgical and non-surgical, and a combination of methods.
The quickest way is usually penis enlargement surgery. But most often the penis grows in a calm state, and with an erection the dimensions practically do not change.
In any case, men advocate penis enlargement and an erect state. It is worth figuring out how to enlarge the penis? And what to do so that the phallus grows?
American technology
In the middle of the last century, Americans developed a special technique in the form of a series of exercises aimed at increasing blood flow to the pelvic organs.
With regular exercise, the penis becomes larger and enlarges by a few centimeters.
American practices are based on the rationale that the penis changes, that is, grows, albeit slightly, throughout a man's life. Correct exercise:
- Grasp your penis by the base of the glans and gently pull it forward. An erect state occurs shortly after this action, but it should not stop the exercise.
- It is necessary to continue until the man feels that he is about to ejaculate. Since that moment is near, you need to stop abruptly and continue only when you have calmed down.
- Apply a thin layer to the penis after using a water-based lubricant or penis enlargement cream. Massage your penis in a circular motion for several minutes. Direction - from the bottom up, lingering on the head each time.
- Pull the penis to the right, freeze for 20 seconds, then to the left - lock it again for 20 seconds, then up and away from you (20 seconds each). Repeat this 4 times in each direction.
- At the end of the session, you can masturbate and orgasm yourself.
In order for the penis to constantly grow and become more voluminous, you need to increase the stretching time by 20-30 seconds every three days. Based on the experience and feedback from American scientists, we can say that in a few months there will be noticeable changes in penis size.
In addition, there are reviews on English-language resources from Americans who have successfully used this technique for 5 months or more. After analyzing their comments, we can conclude that the method is really real, the penis is enlarged.
Through regular and daily exercise, without unreasonable breaks, some men managed to enlarge their penis from 16 to 20 centimeters. And in support of their words, the stronger sex is posting videos of their workouts and results.
In order for the penis to grow faster, it is imperative to include a cream in the training implementation, which is a novelty in modern pharmacology, but has already only established itself positively. Applying the cream morning and evening for a month, you can achieve the following results:
- The penis gets bigger, increases in length and thickness.
- The sensitivity of the penis increases, the duration of sex increases many times.
- The orgasm becomes brighter.
In addition, due to potent substances, the agent penetrates the cellular level of the penis, as a result of which the cavernous bodies expand and stretch, the effect lasts for a lifetime.
Chartham technique
Chartham training means a selection of all existing exercises that have made the penis grow, even by a few millimeters or inches.
The essence of the technique lies in the assessment that the more the penile muscle is stressed, the more intensely its growth occurs, as a result of which the size increases.
Don't forget about such an important point for penis growth as penis warming up:
- Called hot procedures help increase blood flow to the pelvic organs.
- Usually the warm-up time is 10 minutes, you should not ignore the preparatory preparation or be lazy, as this is an important stage that affects the increase in the phallus.
Pre-tingling massage before exercise:
- Take your penis in your hand and open up access to the scrotum.
- With the other hand, squeeze the scrotum and pull it away from you. At this stage, severe pain is normal. Hold the scrotum in the stretched position for 10-20 seconds.
- Pinch the scrotum up to 10 times in different places during 5 minutes of the session and don't forget to peel the skin off.
- After completing all the steps, it is necessary to massage the penis for 2-3 minutes in order for the penis to grow faster.
Basic Chartham Exercise:
- Grasp the penis with a "ring" grip and press hard enough.
- Make a movement, hand up, reach the head, join the second hand.
- If the exercise is carried out correctly, the head becomes more saturated in color and swells a little.
- You need to do about 100 of these approaches.
- At the end of the exercise, you should pinch your head (around 10-20 tweaks).
- After warming up the penis, apply the gel.
Chartham's workouts must be done daily and regularly, and most importantly, everything must be done correctly in order for the penis to grow. There are many instructional videos on the internet that demonstrate how to do it correctly.
Based on the experience and feedback from men who preferred these exercises to others, we can say that it is quite possible to make the penis thicker and longer, the main thing is not to be lazy and clearly follow the instructions for performing it.
This is confirmed by numerous photos on which the owners of already impressive dignity demonstrate the parameters achieved.
stretching
Workouts whose main exercise is stretching involve enlarging the penis as a result of this action. The technique for performing the exercise is as follows:
- Get into a comfortable position - sitting, feet shoulder width apart.
- Take three fingers for the glans, pull away from you (not in pain).
- Freeze in this position for 20 seconds, more if possible without feeling uncomfortable, then it can take a minute.
- Release, pause for 10 seconds, repeat 20-30 times.
- After you finish the exercise, slap a member on each of the thighs. The blows should be sharp but not painful.
It is necessary to do such an exercise three times a day, the method works most effectively in the morning, since it is during this time that the maximum amount of male hormone produced is recorded.
Unfortunately, there is no timeframe that will dictate the increase. It all depends on the individual characteristics of the organism, human due diligence and other factors.
If we analyze the reviews, we can say that in a month and a half the penis can increase by 1 cm or a little less, and all of these are exercises that will help increase the size of the penis with our own hands. In reality, the result is not quick.
If you do not want to wait so long, but want to build up a few centimeters as soon as possible, then you need to use a special tool.
This gel consists only of natural ingredients, due to which the growth of the phallus takes place. In addition, the regular use of funds guarantees the following bonuses:
- Sustained and strong erection, the time of sexual intercourse increases.
- The sensations during intercourse become lighter.
- Libido and sexual activity are increased.
Since the product has passed all clinical studies, it is worth noting that the gel is suitable for men regardless of their age.
Contraction practice
In order for the phallus to grow, it is necessary to add its contraction to the stretching of the penis.
Tightening the penis is the use of special rings or bands that tighten the male organ in a calm state. That is, the organ rests, so to speak, but is enlarged at the same time.
It should be noted that the method is auxiliary and does not in itself provide stable growth of the penis.
The best effect will be a rubber ring that must be worn at the base of the penis, it will keep the achieved dimensions at rest in a hanging position.
Important information on revocation:
- You must start donning 5 minutes per approach, twice a day.
- In order for the member to grow steadily, you need to increase the wearing time by 15 seconds every day.
To sum up, it is impossible to find out which method is most effective in any specific situation.
It is always necessary to try several options, it is best to combine them and practice regularly, not forgetting about special creams.